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Life lessons
30 short meditations for daily life
- Focus on what’s within your control, let go of what isn’t.
- Keep company with only those who uplift you.
- What happens to you is not always your fault but it is still your responsibility.
- Maintain your childlike curiosity about the world.
- Don’t rush, but don’t wait.
- Practice moderation in all things, avoid extremes.
- Look for the magical in ordinary things.
- We will always have problems. Learn to enjoy life while solving them.
- Practice the pause as often as possible in conversations and conflict.
- People are often projecting – don’t take things too personally.
- You can change almost any situation by changing the way you think about it.
- “If you have something to prove to someone you’re still a prisoner.”
- What triggers you, controls you. Heal.
- Done is better than perfect.
- People pleasing means you’re not pleased with yourself.
- Their perception of you is none of your business.
- You’re not obligated to put up with anything that constantly diminishes you.
- You will always have three choices in any circumstance: You can change it, you can accept it or you can leave it.
- You can never be lonely if you learn to belong to yourself.
- Progress + consistency over perfection.
- Ask yourself at every moment – is this necessary?
- If it is humanly possible, you can probably do it.
- The more seriously you take yourself the sadder you will be.
- When you see something you appreciate in someone, tell them.
- Do the more difficult thing first.
- Observe what you can learn from every person you meet – even those you don’t like.
- Communicating especially when it’s uncomfortable can save relationships.
- Rise – again and again and again.
- Nothing is yours really and everything is temporary.
- “Respect one rule – never lie to yourself.”
