- Drink 2 tall glasses of water
- Clean up your desk or workspace
- Write and send someone a loving text
- Give yourself a gentle face massage
- Free-write your thoughts in a journal
- Repeat your favorite feel-good affirmations
- Listen to your favorite songs
- Water your plants / cuddle your pet
- Stand up and shake it all out. Take 10 deep breaths
- Identify and give away 2 things you don’t need or use any longer
- Complete a 5-minute task that you’ve don’t like doing / have been avoiding
- Spend 5 minutes in complete silence + listen to your body
- Make a check-list with no more than three things to do in the day
- Take a 5-min break from whatever you’re doing to drink tea/coffee and watch tik-tok or a funny video
- Take a hot shower. Imagine it washing away any negative or heavy feelings
- Sit outside in the sun
- Pay out any pending bills
- Take your meds (as prescribed) or daily supplements
- Do a 5-min full body stretch (find a video on youtube)
- Set up phone reminders for the day/ week/ month
- Download a gratitude app & fill it out for 5 minutes each day
Keywords: moods, wellbeing, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive affirmations, healing, emotional health, emotional intelligence, self-compassion, inner peace, self-reflection, mindfulness, self-awareness, self-expression, self-discovery, emotional intimacy, positivity, positive mindset, holistic
