Perfectionism is a tricky personality trait. At its best, it motivates people to pursue their goals, learn from mistakes and become high achievers. At its worst, it can paralyse people…
WELLBEING
Our bodies automatically respond to threat or danger with the fight, flight or freeze response to keep us safe. One way to end the fight / flight / freeze response…
Let’s go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
Here’s what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
Revenge Bedtime Procrastination is a psychological phenomenon where “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom…
Here’s an exhaustive list of love languages that you can practice on yourself:
The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: The kind…
Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions….
Keywords: moods, wellbeing, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive…
Sleep is a miracle. Humans are designed to spend a third of their lives in sleep. That is eight hours every single day. It is a universally fundamental need: every…