Paradox (noun): a seemingly contradictory statement which when investigated may prove to be well founded or true. When the number of choices increases, so does the difficult of making decisions…
Our bodies automatically respond to threat or danger with the fight, flight or freeze response to keep us safe. One way to end the fight / flight / freeze response…
Let’s go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
Here’s what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
Revenge Bedtime Procrastination is a psychological phenomenon where “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom…
The Beautiful Mess Effect suggests that other people view our flaws, failures and vulnerability more positively than we ourselves do. We often fear how others may respond when we show…
Here’s an exhaustive list of love languages that you can practice on yourself:
DESIRES, GOALS & VALUES RETROSPECTIVE LOVE, COMMUNICATION & CARE MENTAL HEALTH & SUPPORTIVE Keywords: friendships, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health,…
Radical listening means listening without judgment, keeping silent and giving your full attention so that the speaker will continue sharing. It isn’t complicated. It is disciplined and requires practice: It…
You know that thing you feel deep in your gut? The feelings that you can’t pin down or explain in words. We often think of them as hunches, intuitions or…