Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
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Minding one's own business Being 0% passive aggressive Really listening when someone is talking Being funny without being hurtful Not needing to immediately defend or explain Being emotionally available Getting…
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Commitment Styles What does being in a relationship or commitment mean to you? How can you help each other feel secure? What are some realistic expectations? What are some unrealistic…
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What is the shadow self? The term "Shadow Self" is used to describe the unconscious parts of us that feel difficult to confront or acknowledge. These could be thoughts, negative…
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Sleep is a miracle. Humans are designed to spend a third of their lives in sleep. That is eight hours every single day. It is a universally fundamental need: every…
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