Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
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Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
Keywords: relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive affirmations, healing,…
What is the shadow self? The term “Shadow Self” is used to describe the unconscious parts of us that feel difficult to confront or acknowledge. These could be thoughts, negative…
Sleep is a miracle. Humans are designed to spend a third of their lives in sleep. That is eight hours every single day. It is a universally fundamental need: every…