Gaslighting is a form of manipulation and emotional abuse that constantly makes someone question or doubt their own reality. Unlike occasional confusing, difficult or manipulative behavior, gaslighting happens over and…
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Sociologist Charles Derber describes two kinds of responses in conversations: a shift response and a support response. Shift Response: Shift responses are a form of conversational narcissism. They help you…
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Take a moment to think about how these statements feel: "I love your idea but we can try..." "I can see you're upset but I’m trying..." "I care about you…
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According to Gary Chapman and Jennifer M. Thomas, the authors of 'When Sorry Isn't Enough', we all have our preferred ways of receiving an apology. Just like our unique love…
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Nonviolent communication is a way of communicating that helps people express their needs and build on relationships through empathy. It is a 4-step process that prioritises respect and avoids judgement,…
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Radical listening means listening without judgment, keeping silent and giving your full attention so that the speaker will continue sharing. It isn’t complicated. It is disciplined and requires practice: It…
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DESIRES, GOALS & VALUES What does your heart really want? How do you see yourself/ your business/ your relationship/ your health 2 years from now? How do you hope other…
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