Paradox (noun): a seemingly contradictory statement which when investigated may prove to be well founded or true. When the number of choices increases, so does the difficult of making decisions…
The 5 second rule by Mel Robbins states that if you have an idea or impulse that needs to be worked on, you must physically move to start acting on…
WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
ACCORDING TO SOCIAL PSYCHOLOGIST RODOLFO MENDOZA-DENTON “While you’re stuck ruminating, people have likely moved on. No big deal.” WAYS TO TURN OFF THE SPOTLIGHT EFFECT Be conscious of the spotlight…
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