Focus on what's within your control, let go of what isn't. Keep company with only those who uplift you. What happens to you is not always your fault but it…
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Paradox (noun): a seemingly contradictory statement which when investigated may prove to be well founded or true. The Paradox of Choice When the number of choices increases, so does the…
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The 5 second rule by Mel Robbins states that if you have an idea or impulse that needs to be worked on, you must physically move to start acting on…
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WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
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In psychology, The Spotlight Effect is the tendency people have to overestimate how much other people notice about them. In other words, we are inclined to think there is a…
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Have no more than three most important tasks each day. Complete the hardest task first. Try to do more ‘walk and talk‘ meetings. It increases energy, relieves stress and produces…
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Minding one's own business Being 0% passive aggressive Really listening when someone is talking Being funny without being hurtful Not needing to immediately defend or explain Being emotionally available Getting…
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