Dive into the depths of your personality. Reflect on these questions to help you gain a deeper understanding of your thoughts, beliefs, passions, fears and dreams. Desires, Goals and Values…
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Negative thought patterns can significantly impact our well-being and overall quality of life. From self-doubt and catastrophizing to overgeneralization and black-and-white thinking, these patterns can create a cycle of negativity,…
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The Beautiful Mess Effect suggests that other people view our flaws, failures and vulnerability more positively than we ourselves do. We often fear how others may respond when we show…
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You know that thing you feel deep in your gut? The feelings that you can't pin down or explain in words. We often think of them as hunches, intuitions or…
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The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it's…
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What is the shadow self? The term "Shadow Self" is used to describe the unconscious parts of us that feel difficult to confront or acknowledge. These could be thoughts, negative…
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