Perfectionism is a tricky personality trait. At its best, it motivates people to pursue their goals, learn from mistakes and become high achievers. At its worst, it can paralyse people…
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Fear is your brain's way of keeping you safe Our bodies automatically respond to threat or danger with the fight, flight or freeze response to keep us safe. One way…
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Let's go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
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Here's what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
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Revenge Bedtime Procrastination is a psychological phenomenon where “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom…
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Here's an exhaustive list of love languages that you can practice on yourself: Letting yourself feel everything Eating your meals on time Journalling & vision boarding Surrendering what’s not in…
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Nature The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: Walk…
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Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
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Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
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Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions.…
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