Best value

Tender Love: A Self-Compassion Workbook (Digital Book)

₹ 990.00

Be Your Own Best Friend

Self-compassion means gentle self acceptance. It is the key to our well-being and the starting point for all that we want for ourselves. When we are self-compassionate, we are able to experience healthy lasting relationships, better mental health, increased self-awareness and inner peace. This workbook is designed to encourage kindness and respect for yourself.

This digital + printable workbook is a pocket tool for cultivating emotional awareness and inner love. It consists of exercises, prompts, tools and journalling to help you with:

  • Exploring and discovering yourself
  • Understanding & managing your emotions
  • Figuring out your values
  • Practicing self-acceptance
  • Building confidence
  • Feeling good
  • Forgiveness
  • Boundary-setting

Payment Options

You can choose to buy this digital book as a single product, or as part of a collection to save up to 50%

₹ 990.00
Original price was: ₹ 5,940.00.Current price is: ₹ 2,970.00.
SKU: SCC-004 Category:

Description

How to use the workbook

Do the work from anywhere! This fillable PDF document is accessible and usable on any device – including smartphone, computer and tablet. If you’re using a tablet device, you can type + handwrite on it with a digital pen or stylus (using annotated apps compatible with your device ex: Good Notes or Notability). If you’re using a smartphone or computer, simply click on any of the writing areas provided and start typing.

Please note: If you face any issues in using this document with your phone’s inbuilt PDF reader, download the Adobe Acrobat Reader app (it’s free for use and works everywhere).

Disclaimers

  • This digital workbook is a creative product made to help people cultivate self-love and confidence.
  • The practice of journalling is scientifically-proven to improve mental health and well-being. However, the exercises here do NOT replace therapy or therapy-based practices. If you are struggling with your mental health and need more help, do consider reaching out to a mental health professional.
  • This workbook is an instant digital download. All downloadable and on-demand sales by Selfwork Co are final and non-refundable.
  • This PDF document is proprietary and intellectual property of Selfwork Co® This workbook may not be reproduced, distributed, published or made into derivative works of any kind under any circumstances without the expressed written permission of its owner. All rights reserved. Selfwork Co®

A look inside

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Customer Reviews

“
Mischa

“The exercises are little tasks that made me like myself more. Thank you.”

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Alex

“I’ve struggled with low self-esteem and self-criticism my entire life and this workbook has been a life saver. I’ve learned how to improve my inner dialogue through this workbook and it’s been tremendously helpful.”

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Nicholas

“This journal is a gift I gave to myself and it keeps on giving.”

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Duah

“This workbook has shown me how to be gentle with myself in a world that often feels harsh and difficult to navigate.”

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Mesh

“My self-confidence has improved significantly since using this workbook. The exercises are easy to do and they actually work if you invest the time in them.”

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Chelsea

“Struggling with self-esteem has been a constant battle, and this journal has been my go-to tool for healing.”

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Joane

“A lot of the exercises here are like love notes and reminders for myself. I love it!”

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Sara

“My self-esteem used to hold me back but this journal has helped me feel more confident, strong and empowered. I’ve never come across anything like it before. I find it extremely helpful but it also really comes down to how regularly you make this work a practice.”

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Cleo

“A must-have in your emotional toolkit.”

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Brianna

“These exercises are my daily appointments with self-love. Thank you!”

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Marion

“A lifeline for anyone struggling with self-esteem issues. Thank you for the prompts and exercises that were so thoughtfully and creatively put together. So helpful!”

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Marc

“I loved the boundary-setting exercises. MUCH NEEDED!”

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Kimbala

“I reach for this workbook whenever I feel myself getting into a negative spiral. Thank you!”

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Cecilia

“Gifted this to my niece and she loved the book.”

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Matt

“If you struggle with self-love or low self-esteem this is the perfect workbook.”

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Lina

“I've been following Selfwork Co on Instagram for a while now and each of the posts are absolutely on point. The same applies to the book - I wish I'd got it sooner!”

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Katherine

“This workbook has shown me that it’s all about self-compassion and given me simple, practical, everyday ways to build it. Thank you for this!”

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Meagan

“So empowering! The exercises feel like acts of kindness directed towards myself and they have slowly helped build my self-image.”

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Cece

“As a lifelong people pleaser, I’ve been consumed by caring for my family’s needs and this was the book I needed to begin the work of caring for myself. I highly recommend this book for anyone feeling lost, worthless and low on confidence / sense of self.”

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Anne

“I bought this for my boyfriend to help him with his self-confidence and mental health and it’s helped me a great deal too. Get this workbook if you or someone you love needs a healthy doze of self-love!”

“
Meagan

“So empowering! The exercises feel like acts of kindness directed towards myself and they have slowly helped build my self-image.”

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