Tender Love: A Self-Compassion Workbook – Hardcover (Printed Book)

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Mischa

“The exercises are little tasks that made me like myself more. Thank you.”

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Alex

“I’ve struggled with low self-esteem and self-criticism my entire life and this workbook has been a life saver. I’ve learned how to improve my inner dialogue through this workbook and it’s been tremendously helpful.”

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Nicholas

“This journal is a gift I gave to myself and it keeps on giving.”

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Duah

“This workbook has shown me how to be gentle with myself in a world that often feels harsh and difficult to navigate.”

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Mesh

“My self-confidence has improved significantly since using this workbook. The exercises are easy to do and they actually work if you invest the time in them.”

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Chelsea

“Struggling with self-esteem has been a constant battle, and this journal has been my go-to tool for healing.”

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Joane

“A lot of the exercises here are like love notes and reminders for myself. I love it!”

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Sara

“My self-esteem used to hold me back but this journal has helped me feel more confident, strong and empowered. I’ve never come across anything like it before. I find it extremely helpful but it also really comes down to how regularly you make this work a practice.”

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Cleo

“A must-have in your emotional toolkit.”

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Brianna

“These exercises are my daily appointments with self-love. Thank you!”

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Marion

“A lifeline for anyone struggling with self-esteem issues. Thank you for the prompts and exercises that were so thoughtfully and creatively put together. So helpful!”

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Marc

“I loved the boundary-setting exercises. MUCH NEEDED!”

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Kimbala

“I reach for this workbook whenever I feel myself getting into a negative spiral. Thank you!”

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Cecilia

“Gifted this to my niece and she loved the book.”

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Matt

“If you struggle with self-love or low self-esteem this is the perfect workbook.”

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Lina

“I've been following Selfwork Co on Instagram for a while now and each of the posts are absolutely on point. The same applies to the book - I wish I'd got it sooner!”

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Katherine

“This workbook has shown me that it’s all about self-compassion and given me simple, practical, everyday ways to build it. Thank you for this!”

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Meagan

“So empowering! The exercises feel like acts of kindness directed towards myself and they have slowly helped build my self-image.”

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Cece

“As a lifelong people pleaser, I’ve been consumed by caring for my family’s needs and this was the book I needed to begin the work of caring for myself. I highly recommend this book for anyone feeling lost, worthless and low on confidence / sense of self.”

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Anne

“I bought this for my boyfriend to help him with his self-confidence and mental health and it’s helped me a great deal too. Get this workbook if you or someone you love needs a healthy doze of self-love!”

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Meagan

“So empowering! The exercises feel like acts of kindness directed towards myself and they have slowly helped build my self-image.”