Description
How to use the self-care planner
This self-care planner is undated, which means you can start any time of the year. It is designed to help you with your emotional, physical and overall wellbeing. Feel free to fill the pages of this planner with anything that feels good and important to you: this could be ideas, quotes, daily affirmations, goals & intentions, gratitude logs, to-do lists or simply writing out all your thoughts and feelings.
Some ways to make the most of the planner
- Explore all the pages. This planner is packed with plenty of writing prompts, inspiring quotes, self-care tips and daily planning/ journalling spaces for you to engage with.
- Plan sustainable self-care routines that fit your unique needs and lifestyle. You’ll find daily, weekly and monthly templates to help you slow down, set intentions and celebrate your big and small successes.
- Reflect on your thoughts, feelings and experiences in all the writing prompts and reflection spaces provided.
And most importantly – - Enjoy! There is no right or wrong way to use this planner. Experiment, get creative and make it your own. Make this your space to relax, unwind and be your most comfortable and natural self.
A look inside
Details on the file format
This is a fillable PDF document that can be used on phone, computer and tablet devices. If you’re using a tablet device, you can type + handwrite on it with a digital pen or stylus (using annotated apps compatible with your device ex: Good Notes or Notability). If you’re using a smartphone or computer, simply click on any of the writing areas provided and start typing. This PDF can also be printed from your home computer for handwriting on it if that’s how you prefer.
Please note: If you face any issues in using this document with your phone’s inbuilt PDF reader, download the Adobe Acrobat Reader app (it’s free for use and works everywhere).
Disclaimers
- This planner is an instant digital download. All downloadable and on-demand sales by Selfwork Co are final and non-refundable.
- This PDF document is proprietary and intellectual property of Selfwork Co®
- This workbook may not be reproduced, distributed, published or made into derivative works of any kind under any circumstances without the expressed written permission of its owner. All rights reserved. Selfwork Co®
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