Dive into the depths of your personality. Reflect on these questions to help you gain a deeper understanding of your thoughts, beliefs, passions, fears and dreams.
Desires, Goals and Values
- What does my heart really want?
- What do I want my life/ my relationship/ my career/ my health to look like 2 years from now?
- What are some of my core beliefs and values?
- How do I hope other people describe me?
- What’s on my bucket list?
- What is one quality I want to cultivate in me?
- What is one thing I can do every day to be closer to my goals and dreams?
- If I wasn’t worried about people’s perception of me, what would I do, say or be?
Retrospective
- What is one thing I value that I learned from my parents/ family?
- What is something about my parents I never want to become?
- Which part of me feels hardest to love?
- What are some limiting beliefs ingrained in me?
- What are some of my most painful life experiences?
- What did they teach me about myself/ how did I grow from each one of them?
- How am I different now from the person I was 5 years ago? What’s better than it was?
Relationships
- What are some of my particular patterns in relationships?
- What kind of relationships were modeled to me as a child? Do I tend to recreate them?
- How do I like to be loved and cared for?
- How do I apologize to my family/ friends?
- What are 3 qualities I look for in a partner?
- What are 3 things I want to be for my partner?
- What situations feel heavy because of me?
- In what ways am I easy to get along with?
- What are some of my difficult behaviors?
Mental Health and Self-Care
- What is something I worry about a lot?
- What is one reason I know I can handle it?
- Who makes me feel safe?
- What are some of my favorite feel-good songs/movies/books?
- How do I like to be comforted when I am sad or upset?
- What’s one sentence/affirmation I can create/ repeat to make me feel empowered?
- What do I need less of in my life right now?
- What do I need more of in my life right now?
