Dive into the depths of your personality. Reflect on these questions to help you gain a deeper understanding of your thoughts, beliefs, passions, fears and dreams. Desires, Goals and Values…
What is Trauma Bonding? Trauma bonding is loyalty to a person who is destructive. It occurs because of cycles of abuse followed by intermittent love or reward. This treatment creates a powerful…
Perfectionism is a tricky personality trait. At its best, it motivates people to pursue their goals, learn from mistakes and become high achievers. At its worst, it can paralyse people…
Family enmeshment describes the lack of boundaries between family members. It happens when roles are confused, parents are overly dependent on their children & family members are not allowed to…
Negative thought patterns can significantly impact our well-being and overall quality of life. From self-doubt and catastrophizing to overgeneralization and black-and-white thinking, these patterns can create a cycle of negativity,…
Dealing with an abusive relationship and healing from it is not impossible. If you find yourself in an abusive relationship that you are unable to leave, it is crucial to…
The "Golden Child Syndrome" is a term that refers to a family dynamic in which one child is favoured or idealised over others by their parents or caregivers. The golden…
Parentification happens when a child is forced to take on emotional and functional caregiving responsibilities for their parents, siblings or family members. This kind of a role-reversal can have long-lasting…
In a popular study conducted by Dr. John Gottman and Robert Levenson, they observed that couples who are happy and stay together have a specific balance in their positive and negative…
Ghosting happens when someone abruptly ceases all forms of contact and communication without any explanation. It is a common phenomenon in today's dating and social culture and can leave one…