Dive into the depths of your personality. Reflect on these questions to help you gain a deeper understanding of your thoughts, beliefs, passions, fears and dreams. Desires, Goals and Values…
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What is Trauma Bonding? Trauma bonding is loyalty to a person who is destructive. It occurs because of cycles of abuse followed by intermittent love or reward. This treatment creates a powerful…
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Perfectionism is a tricky personality trait. At its best, it motivates people to pursue their goals, learn from mistakes and become high achievers. At its worst, it can paralyse people…
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Family enmeshment describes the lack of boundaries between family members. It happens when roles are confused, parents are overly dependent on their children & family members are not allowed to…
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Negative thought patterns can significantly impact our well-being and overall quality of life. From self-doubt and catastrophizing to overgeneralization and black-and-white thinking, these patterns can create a cycle of negativity,…
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Dealing with an abusive relationship and healing from it is not impossible. If you find yourself in an abusive relationship that you are unable to leave, it is crucial to…
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The "Golden Child Syndrome" is a term that refers to a family dynamic in which one child is favoured or idealised over others by their parents or caregivers. The golden…
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Parentification happens when a child is forced to take on emotional and functional caregiving responsibilities for their parents, siblings or family members. This kind of a role-reversal can have long-lasting…
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In a popular study conducted by Dr. John Gottman and Robert Levenson, they observed that couples who are happy and stay together have a specific balance in their positive and negative…
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Ghosting happens when someone abruptly ceases all forms of contact and communication without any explanation. It is a common phenomenon in today's dating and social culture and can leave one…
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