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The Beautiful Mess Effect suggests that other people view our flaws, failures and vulnerability more positively than we ourselves do. We often fear how others may respond when we show…
The Beautiful Mess Effect suggests that other people view our flaws, failures and vulnerability more positively than we ourselves do. We often fear how others may respond when we show…
Here’s an exhaustive list of love languages that you can practice on yourself:
The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: The kind…
The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn’t an option (this could be…
Most relationships need excitement, change and new experiences as much as they need stability, loyalty and certainty. When novelty fades, it may leave people feeling bored or empty and seeking…
The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it’s…
You know that thing you feel deep in your gut? The feelings that you can’t pin down or explain in words. We often think of them as hunches, intuitions or…
DESIRES, GOALS & VALUES RETROSPECTIVE LOVE, COMMUNICATION & CARE MENTAL HEALTH & SUPPORTIVE Keywords: friendships, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health,…
Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
The 5 second rule by Mel Robbins states that if you have an idea or impulse that needs to be worked on, you must physically move to start acting on…