WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
ACCORDING TO SOCIAL PSYCHOLOGIST RODOLFO MENDOZA-DENTON “While you’re stuck ruminating, people have likely moved on. No big deal.” WAYS TO TURN OFF THE SPOTLIGHT EFFECT Be conscious of the spotlight…
Keywords: productivity, work, rest, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance,…
Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
Keywords: relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive affirmations, healing,…
What is the shadow self? The term “Shadow Self” is used to describe the unconscious parts of us that feel difficult to confront or acknowledge. These could be thoughts, negative…