Parentification happens when a child is forced to take on emotional and functional caregiving responsibilities for their parents, siblings or family members. This kind of a role-reversal can have long-lasting…
Read More
In a popular study conducted by Dr. John Gottman and Robert Levenson, they observed that couples who are happy and stay together have a specific balance in their positive and negative…
Read More
Ghosting happens when someone abruptly ceases all forms of contact and communication without any explanation. It is a common phenomenon in today's dating and social culture and can leave one…
Read More
Sociologist Charles Derber describes two kinds of responses in conversations: a shift response and a support response. Shift Response: Shift responses are a form of conversational narcissism. They help you…
Read More
Take a moment to think about how these statements feel: "I love your idea but we can try..." "I can see you're upset but I’m trying..." "I care about you…
Read More
According to Gary Chapman and Jennifer M. Thomas, the authors of 'When Sorry Isn't Enough', we all have our preferred ways of receiving an apology. Just like our unique love…
Read More
Nonviolent communication is a way of communicating that helps people express their needs and build on relationships through empathy. It is a 4-step process that prioritises respect and avoids judgement,…
Read More
Focus on what's within your control, let go of what isn't. Keep company with only those who uplift you. What happens to you is not always your fault but it…
Read More
Paradox (noun): a seemingly contradictory statement which when investigated may prove to be well founded or true. The Paradox of Choice When the number of choices increases, so does the…
Read More
Fear is your brain's way of keeping you safe Our bodies automatically respond to threat or danger with the fight, flight or freeze response to keep us safe. One way…
Read More
