Let’s go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
Here’s what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
Revenge Bedtime Procrastination is a psychological phenomenon where “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom…
The Beautiful Mess Effect suggests that other people view our flaws, failures and vulnerability more positively than we ourselves do. We often fear how others may respond when we show…
Here’s an exhaustive list of love languages that you can practice on yourself:
Radical listening means listening without judgment, keeping silent and giving your full attention so that the speaker will continue sharing. It isn’t complicated. It is disciplined and requires practice: It…
DESIRES, GOALS & VALUES RETROSPECTIVE LOVE, COMMUNICATION & CARE MENTAL HEALTH & SUPPORTIVE Keywords: friendships, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health,…
The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: The kind…
The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn’t an option (this could be…
Most relationships need excitement, change and new experiences as much as they need stability, loyalty and certainty. When novelty fades, it may leave people feeling bored or empty and seeking…