LACK OF NOVELTY Most relationships need excitement, change and new experiences as much as they need stability, loyalty and certainty. When novelty fades, it may leave people feeling bored or…
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The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it's…
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You know that thing you feel deep in your gut? The feelings that you can't pin down or explain in words. We often think of them as hunches, intuitions or…
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Radical listening means listening without judgment, keeping silent and giving your full attention so that the speaker will continue sharing. It isn’t complicated. It is disciplined and requires practice: It…
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DESIRES, GOALS & VALUES What does your heart really want? How do you see yourself/ your business/ your relationship/ your health 2 years from now? How do you hope other…
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Nature The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: Walk…
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The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn't an option (this could be…
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Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
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Have no more than three most important tasks each day. Complete the hardest task first. Try to do more ‘walk and talk‘ meetings. It increases energy, relieves stress and produces…
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Minding one's own business Being 0% passive aggressive Really listening when someone is talking Being funny without being hurtful Not needing to immediately defend or explain Being emotionally available Getting…
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