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Let’s go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
Let’s go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
Here’s what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
Here’s an exhaustive list of love languages that you can practice on yourself:
The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: The kind…
The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn’t an option (this could be…
The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it’s…
You know that thing you feel deep in your gut? The feelings that you can’t pin down or explain in words. We often think of them as hunches, intuitions or…
Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
Keywords: productivity, work, rest, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance,…
Keywords: relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive affirmations, healing,…