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Here’s an exhaustive list of love languages that you can practice on yourself:
Here’s an exhaustive list of love languages that you can practice on yourself:
The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: The kind…
The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn’t an option (this could be…
Most relationships need excitement, change and new experiences as much as they need stability, loyalty and certainty. When novelty fades, it may leave people feeling bored or empty and seeking…
The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it’s…
You know that thing you feel deep in your gut? The feelings that you can’t pin down or explain in words. We often think of them as hunches, intuitions or…
Radical listening means listening without judgment, keeping silent and giving your full attention so that the speaker will continue sharing. It isn’t complicated. It is disciplined and requires practice: It…
DESIRES, GOALS & VALUES RETROSPECTIVE LOVE, COMMUNICATION & CARE MENTAL HEALTH & SUPPORTIVE Keywords: friendships, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health,…
WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
ACCORDING TO SOCIAL PSYCHOLOGIST RODOLFO MENDOZA-DENTON “While you’re stuck ruminating, people have likely moved on. No big deal.” WAYS TO TURN OFF THE SPOTLIGHT EFFECT Be conscious of the spotlight…