Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions….
WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
ACCORDING TO SOCIAL PSYCHOLOGIST RODOLFO MENDOZA-DENTON “While you’re stuck ruminating, people have likely moved on. No big deal.” WAYS TO TURN OFF THE SPOTLIGHT EFFECT Be conscious of the spotlight…
Keywords: moods, wellbeing, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive…
Keywords: productivity, work, rest, relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance,…
Keywords: relationships, communication, emotional manipulation, inner work, inner child, inner child work, emotional nourishment, emotional health, emotion, wellness, mental health, self-care, self-care tips, mental health, emotional balance, positive affirmations, healing,…
What is the shadow self? The term “Shadow Self” is used to describe the unconscious parts of us that feel difficult to confront or acknowledge. These could be thoughts, negative…
Sleep is a miracle. Humans are designed to spend a third of their lives in sleep. That is eight hours every single day. It is a universally fundamental need: every…