Dive into the depths of your personality. Reflect on these questions to help you gain a deeper understanding of your thoughts, beliefs, passions, fears and dreams. Desires, Goals and Values…
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What is Trauma Bonding? Trauma bonding is loyalty to a person who is destructive. It occurs because of cycles of abuse followed by intermittent love or reward. This treatment creates a powerful…
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Perfectionism is a tricky personality trait. At its best, it motivates people to pursue their goals, learn from mistakes and become high achievers. At its worst, it can paralyse people…
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Negative thought patterns can significantly impact our well-being and overall quality of life. From self-doubt and catastrophizing to overgeneralization and black-and-white thinking, these patterns can create a cycle of negativity,…
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Just started dating? Pay attention to these subtle and not-so-subtle warning signs. Yes, not everything is a red flag. However, carefully considering these patterns or behaviours when they show up…
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A codependent person is one who has let another person's behaviour deeply affect themselves. They may compulsively try to control the situation and the other person's behaviour while neglecting /…
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Dealing with an abusive relationship and healing from it is not impossible. If you find yourself in an abusive relationship that you are unable to leave, it is crucial to…
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The Michelangelo Effect in relationships happens when our partner's beliefs and behaviour towards us brings us closer to the person we ourselves would like to become: our "ideal" "highest" or…
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The "Golden Child Syndrome" is a term that refers to a family dynamic in which one child is favoured or idealised over others by their parents or caregivers. The golden…
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In a popular study conducted by Dr. John Gottman and Robert Levenson, they observed that couples who are happy and stay together have a specific balance in their positive and negative…
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