Fear is your brain's way of keeping you safe Our bodies automatically respond to threat or danger with the fight, flight or freeze response to keep us safe. One way…
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Let's go! The Pomodoro Technique Identify the task at hand Set a timer for 25 minutes Work for an interrupted duration of 25 mins Take a 5 minute break After…
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Here's what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
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Revenge Bedtime Procrastination is a psychological phenomenon where “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom…
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The Beautiful Mess Effect suggests that other people view our flaws, failures and vulnerability more positively than we ourselves do. We often fear how others may respond when we show…
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Here's an exhaustive list of love languages that you can practice on yourself: Letting yourself feel everything Eating your meals on time Journalling & vision boarding Surrendering what’s not in…
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DESIRES, GOALS & VALUES What does your heart really want? How do you see yourself/ your business/ your relationship/ your health 2 years from now? How do you hope other…
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The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn't an option (this could be…
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LACK OF NOVELTY Most relationships need excitement, change and new experiences as much as they need stability, loyalty and certainty. When novelty fades, it may leave people feeling bored or…
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The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it's…
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