Nature The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: Walk…
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You know that thing you feel deep in your gut? The feelings that you can't pin down or explain in words. We often think of them as hunches, intuitions or…
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Radical listening means listening without judgment, keeping silent and giving your full attention so that the speaker will continue sharing. It isn’t complicated. It is disciplined and requires practice: It…
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Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
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The 5 second rule by Mel Robbins states that if you have an idea or impulse that needs to be worked on, you must physically move to start acting on…
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Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions.…
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WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
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In psychology, The Spotlight Effect is the tendency people have to overestimate how much other people notice about them. In other words, we are inclined to think there is a…
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Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
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Have no more than three most important tasks each day. Complete the hardest task first. Try to do more ‘walk and talk‘ meetings. It increases energy, relieves stress and produces…
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