The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn't an option (this could be…
Read More
Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
Read More
Have no more than three most important tasks each day. Complete the hardest task first. Try to do more ‘walk and talk‘ meetings. It increases energy, relieves stress and produces…
Read More
Productivity guilt is the constant feeling of not creating, achieving, or working hard enough. It shows up as a sense of restlessness or shame while trying to relax and often…
Read More
The 5 second rule by Mel Robbins states that if you have an idea or impulse that needs to be worked on, you must physically move to start acting on…
Read More
Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions.…
Read More
WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
Read More
In psychology, The Spotlight Effect is the tendency people have to overestimate how much other people notice about them. In other words, we are inclined to think there is a…
Read More
Minding one's own business Being 0% passive aggressive Really listening when someone is talking Being funny without being hurtful Not needing to immediately defend or explain Being emotionally available Getting…
Read More
Commitment Styles What does being in a relationship or commitment mean to you? How can you help each other feel secure? What are some realistic expectations? What are some unrealistic…
Read More
