Here's what you can do in 2 minutes: Hand on heart, hand on belly. Take 5 slow deep breaths Recite and repeat your affirmations Name 5 things you see, 4…
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Revenge Bedtime Procrastination is a psychological phenomenon where “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom…
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Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
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Sleep is a miracle. Humans are designed to spend a third of their lives in sleep. That is eight hours every single day. It is a universally fundamental need: every…
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