Here’s what you can do in 2 minutes:
- Hand on heart, hand on belly. Take 5 slow deep breaths
- Recite and repeat your affirmations
- Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste
- Send a loving text
- Visualize yourself accomplishing a goal
- Drink a tall glass of water
Here’s what you can do in 5 minutes:
- Stretch your body or try a full sun salutation (yoga)
- Practice setting a boundary you know needs to be set
- Write down a list of things you feel grateful for + let yourself feel it
- Call someone to check-in / tell them you’re thinking of them
- Listen to your favorite song
Here’s what you can do in 15 minutes:
- Enjoy a cup of coffee/ tea/ your fav drink alone or with a loved one
- Watch a TED talk or cute animal video
- Take a 15 min power nap
- Look up + bookmark inspirational / empowering quotes
- Sit in the sun
- Take a walk around the neighborhood
- Take a break, sit back and scroll.
Here’s what you can do in 30 minutes:
- Make a vision board
- Cook yourself a healthy meal
- Clean up your room/ a shelf/ a cupboard
- Try guided journaling
- Follow a fun YouTube workout
- Turn your phone off
- Enjoy a hobby you love (reading/dancing/gardening)
- Watch an episode of your fav show
