Feel (E-book)

Name: Feel (E-book)
Brand: Selfwork Co
Price: 12.50 USD
Availability: InStock

A workbook to explore, process and manage your emotions

$12.50 USD

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Make space for every emotion
Hold space for what is within
Create a practice of self-connection

Feel is a guided workbook that gives every emotion you feel a safe place to land. The workbook includes six sections, each devoted to a core emotion we all experience.

Inside you will find gentle prompts and reflective exercises designed to help you sit with your feelings, listen to what they are telling you and soften into the fullness of being human.

This workbook is for you if:

You want a safe space to explore + understand your emotions, without judgment.
You often feel overwhelmed and need help finding calm and balance.
You find it hard to sit with heavy or uncomfortable emotions.
You want to cultivate a simple, supportive practice to connect with yourself.
You want to deepen self-awareness and improve your emotional wellbeing.

Whether you are feeling light and joyful, heavy with sadness, anxious or afraid, frustrated or angry, jealous, not-good-enough or simply overwhelmed - this book is a compassionate place to work through it all.

Please note: This is a creative workbook intended to help you navigate life's emotions. It is not a substitute for professional mental health support or therapy.

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This digital product will be delivered instantly via email. Please note: A shipping address is required for checkout to comply with e-commerce regulations. However, no physical items will be shipped. Your information is kept private and secure.

Details

This is a fillable PDF document that is usable on phone, computer and tablet devices. If you are using a tablet device, you can type + handwrite on it with a digital pen or stylus (using annotated apps compatible with your device ex: Good Notes or Notability). If you are using a smartphone or computer, simply click on any of the writing areas provided and start typing. This PDF can also be printed from your home computer for handwriting on it if that is how you prefer.

Please note: If you face any issues in using this document with your phone’s inbuilt PDF reader, download the Adobe Acrobat Reader app (it’s free for use and works everywhere).

Disclaimers

This PDF document is proprietary and intellectual property of Selfwork Co® This workbook may not be reproduced, distributed, published or made into derivative works of any kind under any circumstances without the expressed written permission of its owner. All rights reserved. Selfwork Co®

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Real Stories, Real Impact

See how thousands feel more empowered every day.

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★★★★★

"I liked that this workbook is simple. No big words, just straight help."

Daniel

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★★★★★

"I’ve noticed a huge difference in my mood since using it. It helps me stay calm instead of spiral."

Dana

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★★★★☆

"I know I needed to start healing and this is one of the tools I’m using to begin."

Julia

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★★★★★

"I have started journalling in this workbook at night when my mind feels busy. It really does calm me down."

Mark

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★★★★★

"Every book by Selfwork Co has helped me so much in its own way, and this does no less. A much-needed book for everyone to take some time out, pause and feel. Thank you for this."

Nadia

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★★★★☆

"I am realizing that my anger is hiding hurt, and that is helping to change things."

Hannah

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★★★★★

"The more I write in this workbook, the lighter I feel. It’s that simple."

Grace

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★★★★★

"Even five minutes with this book makes me feel better. I try to do an exercise every day."

Adam

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★★★★☆

"I’ve been to therapy, but this gives me a daily practice I can do on my own."

Sara

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★★★★★

"I like that I can open any page and just start and stop anywhere. It just gives me space to feel."

Samuel

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★★★★★

"I finally have a healthy way to process what is going on inside me. Thank you."

Aaron

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★★★★☆

"This book gave me tools to manage stress and anxiety. I feel more in control of my emotions."

Sameer

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Feel (E-book)

Feel (E-book)

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Real Stories, Real Impact

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