1 9

Feel (Hardcover)

Feel (Hardcover)

A workbook to explore, process and manage your emotions

$27.50 USD
$27.50 USD
Liquid error (snippets/price line 128): divided by 0% OFF Coming Soon
.
5 People are viewing this product
Physical Digital
  • Make space for every emotion
  • Hold space for what is within
  • Create a practice of self-connection

Feel is a guided workbook that gives every emotion you feel a safe place to land. The workbook includes six sections, each devoted to a core emotion we all experience.

Inside you will find gentle prompts and reflective exercises designed to help you sit with your feelings, listen to what they are telling you and soften into the fullness of being human. 

This workbook is for you if:

  • You want a safe space to explore + understand your emotions, without judgment.
  • You often feel overwhelmed and need help finding calm and balance. 
  • You find it hard to sit with heavy or uncomfortable emotions. 
  • You want to cultivate a simple, supportive practice to connect with yourself.
  • You want to deepen self-awareness and improve your emotional wellbeing.

Whether you are feeling light and joyful, heavy with sadness, anxious or afraid, frustrated or angry, jealous, not-good-enough or simply overwhelmed - this book is a compassionate place to work through it all. 

Please note: This is a creative workbook intended to help you navigate life's emotions. It is not a substitute for professional mental health support or therapy. 
Free Worldwide Shipping

No extra charges at checkout or delivery

    Safe payment on our website

Customer 1 Customer 2 Customer 3
Join 370K+ followers on their journey.

Free DHL Worldwide Express Delivery within 7 business days. No additional custom or duty fees.

Details

Premium hardcover editions with durable binding and high-quality print. Each book is carefully packaged to ensure it arrives in perfect condition.

Disclaimers

This product is proprietary and intellectual property of Selfwork Co®. It may not be reproduced, distributed, published or made into derivative works of any kind under any circumstances. All rights reserved. Selfwork Co

View full details

Real Stories, Real Impact

See how thousands feel more empowered every day.

Quote Icon
Verified Icon

Verified

★★★★★
"I liked that this workbook is simple. No big words, just straight help."
Daniel
Quote Icon
Verified Icon

Verified

★★★★★
"I’ve noticed a huge difference in my mood since using it. It helps me stay calm instead of spiral."
Dana
Quote Icon
Verified Icon

Verified

★★★★☆
"I know I needed to start healing and this is one of the tools I’m using to begin."
Julia
Quote Icon
Verified Icon

Verified

★★★★★
"I have started journalling in this workbook at night when my mind feels busy. It really does calm me down."
Mark
Quote Icon
Verified Icon

Verified

★★★★★
"Every book by Selfwork Co has helped me so much in its own way, and this does no less. A much-needed book for everyone to take some time out, pause and feel. Thank you for this."
Nadia
Quote Icon
Verified Icon

Verified

★★★★☆
"I am realizing that my anger is hiding hurt, and that is helping to change things."
Hannah
Quote Icon
Verified Icon

Verified

★★★★★
"The more I write in this workbook, the lighter I feel. It’s that simple."
Grace
Quote Icon
Verified Icon

Verified

★★★★★
"Even five minutes with this book makes me feel better. I try to do an exercise every day."
Adam
Quote Icon
Verified Icon

Verified

★★★★☆
"I’ve been to therapy, but this gives me a daily practice I can do on my own."
Sara
Quote Icon
Verified Icon

Verified

★★★★★
"I like that I can open any page and just start and stop anywhere. It just gives me space to feel."
Samuel
Quote Icon
Verified Icon

Verified

★★★★★
"I finally have a healthy way to process what is going on inside me. Thank you."
Aaron
Quote Icon
Verified Icon

Verified

★★★★☆
"This book gave me tools to manage stress and anxiety. I feel more in control of my emotions."
Sameer
Card Slider with Swiper
Not quite what you needed?

Your next breakthrough could be one click away

See all products