Tender Love (Hardcover)
Tender Love (Hardcover)
Be your own best friend
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$21.00 USD
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$21.00 USD
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Cultivate a positive sense of self
Heal your past wounds
Let go of self-judgement
Build inner love and confidence
A gentle guide to self-love and healing
Tender Love helps you cultivate self-acceptance and inner love through guided journalling prompts, reflective exercises and grounding practices.
The workbook helps with you with:
- Healing your past wounds
-
Managing your emotions
- Cultivating self-acceptance
-
Building confidence
- Learning to forgive
- Figuring out your values
- Self-discovery
- Boundary-setting
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Real Stories, Real Impact
See how thousands feel more empowered every day.
Verified
"The exercises are little tasks that made me like myself more. Thank you."
Mischa
Verified
"I’ve struggled with low self-esteem and self-criticism my entire life and this workbook has been a life saver. I’ve learned how to improve my inner dialogue through this workbook and it’s been tremendously helpful."
Alex
Verified
"This journal is a gift I gave to myself and it keeps on giving."
Nicholas
Verified
"This workbook has shown me how to be gentle with myself in a world that often feels harsh and difficult to navigate."
Duah
Verified
"My self-confidence has improved significantly since using this workbook. The exercises are easy to do and they actually work if you invest the time in them."
Mesh
Verified
"Struggling with self-esteem has been a constant battle, and this journal has been my go-to tool for healing."
Chelsea
Verified
"A lot of the exercises here are like love notes and reminders for myself. I love it!"
Joane
Verified
"My self-esteem used to hold me back but this journal has helped me feel more confident, strong and empowered. I’ve never come across anything like it before. I find it extremely helpful but it also really comes down to how regularly you make this work a practice."
Sara