• Cover of Tender Love self-compassion guide displayed on a tablet, inviting users into a gentle inner journey.
  • Workbook pages exploring negative emotions and reflective questions to ease anxiety and boost awareness.
  • Digital version of Tender Love journal showing prompts for writing a letter to your soul and a reflective daily check-in
  • Workbook page with prompts to identify emotional triggers and practice setting healthy boundaries.
  • Flatlay of Tender Love journal pages highlighting interactive tools for practicing self-love and emotional care.
  • Tender Love digital journal shown on a tablet in a softly styled setting, evoking warmth and emotional gentleness.
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1500+ copies sold

Tender Love

Tender Love

Be your own best friend

$12.50 USD
$12.50 USD
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  • Cultivate a positive sense of self
  • Heal your past wounds
  • Let go of self-judgement
  • Build inner love and confidence

A gentle guide to self-love and healing 

Tender Love helps you cultivate self-acceptance and inner love through guided journalling prompts, reflective exercises and grounding practices. 

The workbook helps with you with: 

  • Healing your past wounds 
  • Managing your emotions
  • Cultivating self-acceptance
  • Building confidence
  • Learning to forgive 
  • Figuring out your values
  • Self-discovery 
  • Boundary-setting

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Delivery

This digital product will be delivered to your email instantly after checkout. No physical item will be shipped.

Details

This is a fillable PDF document that is usable on phone, computer and tablet devices. If you are using a tablet device, you can type + handwrite on it with a digital pen or stylus (using annotated apps compatible with your device ex: Good Notes or Notability). If you are using a smartphone or computer, simply click on any of the writing areas provided and start typing. This PDF can also be printed from your home computer for handwriting on it if that’s how you prefer.

Please note: If you face any issues in using this document with your phone’s inbuilt PDF reader, download the Adobe Acrobat Reader app (it’s free for use and works everywhere).

Disclaimers

This product is an instant digital download. All downloadable and on-demand sales by Selfwork Co are final and non-refundable.

This PDF document is proprietary and intellectual property of Selfwork Co® This workbook may not be reproduced, distributed, published or made into derivative works of any kind under any circumstances without the expressed written permission of its owner. All rights reserved. Selfwork Co®

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1500 Copies Sold

Real Stories, Real Impact

See how thousands feel more empowered every day.

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★★★★★
"The exercises are little tasks that made me like myself more. Thank you."
Mischa
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★★★★★
"I’ve struggled with low self-esteem and self-criticism my entire life and this workbook has been a life saver. I’ve learned how to improve my inner dialogue through this workbook and it’s been tremendously helpful."
Alex
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★★★★☆
"This journal is a gift I gave to myself and it keeps on giving."
Nicholas
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"This workbook has shown me how to be gentle with myself in a world that often feels harsh and difficult to navigate."
Duah
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★★★★★
"My self-confidence has improved significantly since using this workbook. The exercises are easy to do and they actually work if you invest the time in them."
Mesh
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★★★★☆
"Struggling with self-esteem has been a constant battle, and this journal has been my go-to tool for healing."
Chelsea
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★★★★★
"A lot of the exercises here are like love notes and reminders for myself. I love it!"
Joane
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★★★★★
"My self-esteem used to hold me back but this journal has helped me feel more confident, strong and empowered. I’ve never come across anything like it before. I find it extremely helpful but it also really comes down to how regularly you make this work a practice."
Sara
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